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MonaLisa Touch

As many as 50% of postmenopausal women are suffering from changes to their vaginal health. When estrogen levels decline after menopause, many changes can occur. Some of these changes include vaginal dryness, painful intercourse, burning or itching.  Millions of women experience changes in their gynecologic health that interfere with their personal lives as a consequence. Do you suffer silently? We are proud to now be able to offer MonaLisa Touch laser therapy. MonaLisa Touch laser treatment helps restore vaginal health by generating NEW collagen, elastin and vascularization in the vaginal tissue. Gentle laser energy is delivered to the vaginal wall tissue that stimulates a healing response in the vaginal canal in 3 easy, painless treatments  6 weeks apart. Each procedure takes less than 5 minutes that delivers both immediate and lasting relief that’s clinically proven to work. MonaLisa has been described as “life-changing” by thousands of women treated since 2012. Ask your doctor if MonaLisa Touch is right for you by calling our office today at 757-466-6350. MonaLisa Touch is fast, simple and safe: Procedure takes less than 5 minutes Gentle laser energy is delivered to the vaginal wall tissue in 3 easy treatments, 6 weeks apart. In-office treatments that require NO anesthesia Minimal side effects with no downtime Frequently asked questions: Q: What happens during the treatment? A: The procedure will seem similar to your annual exam, and will likely by even quicker. Your healthcare provider will insert the laser probe and deliver laser energy “pulses.” The total procedure time is less than 5 minutes. Q: Does it hurt? A: The laser energy itself is virtually painless. Some patients report mild discomfort with the laser probe insertion during the first treatment if there is gynecologic dryness. Q: How soon can I expect results? A: Many patients have reported relief right away. Virtually all patients have experienced relief by the second treatment, however optimal results are seen after the third treatment. Q: How long does treatment last? A: MonaLisa Touch provides lasting results. A once a year single treatment is recommended to maintain symptom relief. Q: What are my limitations after the procedure is done? A: Patients should refrain from sexual activity for 2-3 days. Your doctor will determine a post-procedure regimen that is right for you. Q: How much will the procedure cost? A: Contact our office for additional information at 757-466-6350.

Annual BRA HA HAA Contest – 2015

The Annual BRA HA HAA Contest – 2015 is ON… VOTE FOR THE BEST BRA on FACEBOOK!!! Facebook.com/TheGroupForWomen LIKE ONLY THE BRA you think should WIN VOTING EXTENDED UNTIL FRIDAY AT MIDNIGHT The Bra with the Most LIKES Wins! This October marks the 4th annual TGFW Bra-ha-ha event. Staff either create or decorate a bra with a message to help support Breast Cancer Awareness. Bras will be displayed at each of our locations to be voted on by our patients and staff. Make sure to schedule regular Breast Exams. Call us at 757 466 6350 TODAY!

Susan G. Komen Race For The Cure Events

Here’s a set of photos of the TGFW “BOOBIE BRIGADE” after the Tidewater Susan G. Komen “Race for the Cure” on Saturday October 10, 2015. TGFW’s team ran/walked the 5k. Leading the pack was Dr. Daniel Noffsinger who ran the 5k in 27mins!!!! 2nd fastest in his age bracket (only 2 ½ minutes difference from the first place runner)

What to Expect During Menopause

The average age women experience menopause is around 51 years of age.  At this point, the ovaries begin to make less estrogen.  In fact, one of the most common signals of approaching menopause is a chance in your menstrual cycle.  A lighter or heavier flow than normal may appear and even skipping one or more periods can occur.  At some point in this process, the ovaries stop producing estrogen and the menstrual period concludes. Menopause brings about a different experience for each woman; some are heavily affected, while others notice little to no change.  The most common symptom of menopause experienced are hot flushes, or “hot flashes”.  Nearly 75% of women in menopause will experience these sudden feelings of heat.  During one of these occurrences, the skin may redden and a sweat may break out, lasting from a few seconds to a few minutes.  While hot flushes are uncomfortable and a bit of a nuisance, they are not harmful. Other issues which may occur during menopause include trouble sleeping and emotional changes.  A lack of sleep may be caused by occasional hot flushes or simply because there is a lack of REM sleep which allows the body to feel rested.  Emotional changes can take place because of this additional stress and a change in hormonal levels can increase feelings of nervousness, irritability and overall tiredness.  Some women may also develop less of a sex drive around and after menopause as hormone levels decrease. Along with a lowered sex drive, a lack of estrogen can cause the vagina to dry and as the lining becomes thinner.  This can cause increased pain during intercourse and higher chances of infection.  To combat many of these issues, maintaining routine healthcare is essential.  You should continue to visit your doctor once a year and have regular exams and tests performed. As you go through these changes during menopause, remember, these are all natural events.  Although physical changes occur during this process, there is nothing that should prevent you from continuing to enjoy your life.  Be sure to speak to your physician about maintaining good nutrition, getting enough essential vitamins and calcium, as well as sticking with an appropriate exercise plan.

New Patient Forms

Thank you for choosing The Group For Women to provide your health care needs in gynecology and obstetrics. We will do our very best to earn the trust that you have placed in us by calling for your appointment. In order to reduce your initial check in time, we request that you complete the following New Patient Forms prior to your visit. Please bring your completed forms, insurance card and driver’s license with you at the time of your visit. Please arrive 30 minutes prior to your appointment. Please complete the Medical Records request form below and deliver to your prior or referring physician to ensure we have all relevant records needed at the time of your visit with our office. Your good health will be our objective, and our goal is to make each visit a pleasant experience. Thank you for calling us and we look forward to your visit. Should you have any questions about these forms please give our office a call at 757-466-6350. New Patient Forms Medical Records Release  

IUDs: What Are Your Options?

What is an Intrauterine Device (IUD)? When it comes to birth control, the Intrauterine Device (IUD) offers a safe, effective and reversible protection against pregnancy. There are currently two types of IUDs available for women; the hormonal IUD and the copper IUD. Let’s look more closely at each of these options. The Hormonal IUD: This type of IUD is replaced once every 5 years to ensure protection against pregnancy. This device releases a small amount of progestin into the uterus which thickens the cervical mucus to decrease the chance of sperm entering the cervix and keeps the lining of the uteurs thin, making it less likely for fertilized egg to implant. The Copper IUD: This IUD only requires replacement every 10 years. The device works by releasing a small amount of copper into the uterus to prevent the egg from being fertilized or attaching to the wall of the uterus. The copper substance also works to prevent sperm from entering the fallopian tubes and decreases the sperm’s ability to fertilize an egg. Whichever IUD you and your physician decide is best for you, the process of insertion is similar. For these devices, your physician will put the IUD in a long, plastic tube and place this through the vagina and cervix into the uterus. Here, the IUD is released and opens into place as the tube is withdrawn. Once the device is in place, be sure to discuss the processes of checking to ensure the “string” or “tail” is in place. There are several instances which may prevent you from using an IUD. If these descriptions fit you, speak to your physician about another method of birth control: You are pregnant Have had pelvic inflammatory disease in the past 3 months prior to insertion Have abnormal vaginal bleeding Have had a pelvic infection in the last 3 months prior to insertion Have an STD Have certain liver conditions (hormonal IUD) Are allergic to any aspect of the IUD Have uterine fibroids Overall, this is a good choice of pregnancy prevention for many women. As a whole, during the first year of use, about 8/1000 women using a copper IUD and 1/1000 women using the hormonal IUD become pregnant. If you have additional questions about this process and if it may be a good option for you, give us a call or schedule an appointment!

Mental Health

The Group for Women was the first OB/GYN practice in Hampton Roads to offer on-site mental health care for its patients.  Dr. Barbara Kersey has been with the practice fulltime since 1986.  She provides individual, couple and family counseling for a variety of concerns.  These include:   Post-partum depression.  Did you know that post-partum depression is now commonly referred to as PMAD:  Post-partum mood and anxiety disorder?  Post-partum symptoms may present with a high level of anxiety or irritability in addition to depressive symptoms.  About a third of women experience post-partum mood shifts that warrant treatment with  medication, counseling, or a combination of the two.  At the 6-week post-partum visit, patients are given a questionnaire to fill out about mood fluctuations following childbirth.  If there are concerns, patients are referred to Dr. Kersey for evaluation.  Dr. Kersey works with our medical staff to provide treatment options for those who have significant mood alterations following pregnancy and childbirth. Predictors-and-Risk-Factors-February-2015 Path-to-Wellness-February-2015 Anxiety and Depression Fact Sheet   Adjustment to parenting.  Rearing children is a tough job, even under ideal circumstances.  Dr. Kersey’s education and training in child development make her well suited to talk about child-rearing concerns and the pressures of parenting in today’s busy world.  Dr. Kersey sees our patients who are single parents, stay-at-home Moms or working parents.  As a recent bestseller by Jennifer Senior points out, parenting in today’s world is often a job of All Joy and No Fun.   Couples counseling.  Did you know that romantic love was meant to end?  Mature partnership requires work to maintain and the fruits of the labor are worth it!  A passionate, intimate partnership provides fertile soil for individual growth and is the foundation for healthy family life.  Without good role models for intimate partnership, struggle in relationships is common.  Couples counseling is appropriate for premarital couples, those who wish to improve communication, or those whose relationships are in crisis.   Grief counseling.  “Every grief needs 100 tellings.”  This folk wisdom holds true in that those who have experienced loss often benefit by talking about their experience in the presence of a safe, supportive other.  Whether coping with pregnancy loss, the loss of a loved one, or losses associated with the empty nest or other developmental milestone, counseling may provide a helpful venue to make the necessary adjustments of normal grieving.   Infertility.  Dr. Kersey knows this challenge first-hand; her oldest child is an IVF miracle.  Since the birth of her daughter in 1997, Dr. Kersey has served as a consultant to the Jones Institute for Reproductive Medicine, providing counseling for those who struggle with the attempt to have a child.  The stress of infertility takes an emotional toll on women and their partners; supportive counseling often provides some relief in that struggle.   Women’s Issues.  The Group for Women prides itself on treating many aspects of women’s health care.  Times of transition for women such as becoming a mother, returning to work, adjusting to an empty nest, menopause and caring for aging parents may be unsettling.  Counseling may provide useful perspectives and tools for coping.   Dr. Kersey works out of our Kempsville office and schedules her own appointments.  Most health insurance plans cover the cost of counseling.  You may reach Dr. Kersey by calling:  466-6388, x135.  

Tidewater Clinical Research

Tidewater Clinical Research, along with the providers at The Group for Women, provide patients the very latest in medical care by collaborating with pharmaceutical companies in developing new drugs and devices in the areas of Women’s Health. With 15 years of continued partnership, we have participated in new oral contraceptive, HPV, Pap smear, Overactive bladder, Urinary incontinence, endometriosis, prenatal testing, uterine fibroid, hyperactive sexual desire disorder trials and several new device trials. Study Participation Benefits YOU as a Patient. Your participation advances the field of medcine; gives you access to first rate medical care; gives you an avenue to different treatment options; gives you access to current drugs in new combinations; and participation, in some cases, may offer a “cure of last resort” when nothing else has worked. Clinical trials provide you access to new drugs before they are available in pharmacies. Our offices are generally involved in later-phase studies. These help define the exact effectiveness, as well as the often mild and rare side effects of new drugs by using them in large segments of the population having the appropriate medical condition. You can always contact Tidewater Clinical Research at 757-471-3375 for more information.

Pre-Conception

Prenatal Health The good care you provide for yourself through nutrition, exercise, vitamins and prenatal tests has a direct effect on your health and your baby. General Information Your pregnancy is unique and your experience is individual, but in a normal pregnancy there are certain changes that that are common. The more you know about the physical and emotional changes, the more likely you are to have a positive experience. Preconceptual Counseling: If you are having sex and you are capable of becoming pregnant, taking 0.4 mg of folic acid lowers the risk of birth defects. In fact, the CDC has determined that daily use of vitamin supplements containing folic acid has been demonstrated to reduce the occurrence of neural tube defects by two thirds. You shold be taking folic acid each day in case you become pregnant. Travel During Pregnancy: Traveling during pregnancy is perfectly safe to travel during the first, second and even the third trimester as long as you are not experiencing any complications and your doctor has not indicated any reasons for prohibiting travel. Weight Gain: The average recommended weight gain during pregnancy is 25 to 35 pounds, however you and your doctor should address your pregnancy uniquely. Birth Defects About 3% to 5% of babies are born with birth defects. Down Syndrome: According to the CDC, Down syndrome remains the most common chromosomal condition diagnosed in the United States. Each year, about 6,000 babies born in the United States have Down syndrome. This means that Down syndrome occurs in about 1 out of every 700 babies. Chorionic Villus Sampling Chorionic villus sampling (CVS) is a procedure used to diagnose certain birth defects in the first trimester of pregnancy. The test has been performed regularly since 1982, and thousands have been performed around the world. Amniocentesis: Amniocentesis is a procedure performed on pregnant women in their second trimester to diagnose or rule out birth defects. The consumption of vitamin A at levels at/or above 10,000 IU (200% of the Daily Value, or DV), or 3000 Retinol equivalents (REs), can be linked to some types of birth defects.  This has raised serious public health concerns. Prenatal Testing A variety of prenatal tests are available. While not all patients need or will have all the various tests, it is good to know that they are available. Home pregnancy kits provide privacy and fast results, and can detect pregnancy as early as 6 days after conception, or 1 day after a missed menstrual period. Alpha-Fetoprotein Test: The AFP test identifies pregnancies at higher-than-average risk of certain serious birth defects, such as spina bifida (open spine) and Down syndrome. Fetal Well-Being Tests: These tests are designed to evaluate the status of the placenta and whether or not oxygen and nutrition transferred to the fetus are being affected. Triple Screen Test: The Triple Screen is a prenatal blood test that measures alpha-fetoprotein (AFP), chorionic gonadotropin (hCG), and unconjugated estriol (uE3). The test is performed between the 12th and 19th week of pregnancy to provide you and your doctor valuable information about you and your growing fetus. Ultrasound Pregnancy: ultrasound is a method of imaging the fetus and the female pelvic organs during pregnancy. The ultrasound machine sends out high-frequency sound waves, which reflect off body structures to create a picture. Non-Invasive Prenatal Test (NIPT):  genetic testing using cell-free fetal DNA that circulates in maternal blood.  The test can be done as early as 10 weeks of pregnancy to detect Trisomy 21 (Down syndrome) and many more chromosomal abnormalities. This test is only indicated for high risk pregnancies such as: personal or family history of aneuploidy, advance maternal age, an abnormal serum screen and/or abnormal ultrasound.  Nutrition When you are pregnant, everything you eat and drink affects you and your growing baby, so eating a well-balanced diet becomes even more important. Healthcare officials have issued a new advisory on the dangers of eating fish. Healthcare officials are concerned that the level of mercury in fish might pose certain risks to a developing fetus. Food can be contaminated with a bacteria called Listeria. Learn to protect your food against this common bacteria. 10 must have foods during Pregnancy: Milk and Milk Products Vegetables Fruits Poultry and Fish Legumes Cereals and Grains Fats and Oils Dry Fruits and Nuts Bread Salt

High Risk Pregnancy

High-risk pregnancies can be challenging and stressful before, during and after delivery. You and your baby may need special monitoring, testing and care. Knowing what to expect can alleviate some of the anxiety. What Causes a High-Risk Pregnancy? In some cases, medical conditions may exist prior to a woman becoming pregnant that put her in a high-risk category. In other cases, the mother or baby may become high risk due to a condition that develops during the pregnancy. Specific factors that might contribute to a high-risk pregnancy include: Advanced maternal age. If a woman is 35 years old or older, and this is her first pregnancy, she may carry it through normally but research indicates she may be at higher risk for abnormal bleeding, prolonged labor, labor that doesn’t advance, or having a baby with a genetic disorder. Lifestyle choices. Women who smoke cigarettes, drink alcohol and use illegal drugs can put their pregnancy at risk. Medical history. While not always true for every mother, conditions such as a prior C-section, low birth weight baby or preterm birth — birth before 37 weeks of pregnancy —may increase the risks for subsequent pregnancies. Other risk factors include certain genetic conditions, a history of pregnancy loss or the death of a baby shortly after birth. Underlying conditions. Chronic conditions — such as diabetes, high blood pressure and epilepsy — increase pregnancy risks. A blood condition, such as anemia, an infection or an underlying mental health condition also can increase pregnancy risks. Pregnancy complications. Various complications that develop during pregnancy pose risks, such as problems with the uterus, cervix or placenta. Severe morning sickness that continues past the first trimester can pose a threat. Other concerns might include too much or too little amniotic fluid, restricted fetal growth or Rh (rhesus) sensitization — a potentially serious condition that can occur when your blood group is Rh negative and your baby’s blood group is Rh positive. Multiple pregnancy. Pregnancy risks are higher for women carrying twins or higher order multiples. Overdue pregnancy. You might face additional risks if your pregnancy continues too long beyond the due date.  

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